Have the Courage to be Imperfect

Many people want to do make a positive impact in the world and perform well in life. Having high standards and expectations can help motivate us, but when our standards become to high we may fall into the trap of perfectionism. The wonderful people at Mind Mastery Lab asked me to write a little something about perfectionism and you can learn more about it here: https://mindmasterylab.com/how-to-overcome-perfectionism/#sarah and while you are there you can explore what other therapists have to say about many different mental health topics!

Lifestyle Analysis: Understanding Trait Ratings

On Saturday, November 4th Dr. RH will be a featured speaker for the Adlerian Network. She will present on the use of the Lifestyle Protocol and how to interpret trait ratings both as assessment and as intervention.  The presentation will be held at the Golden Valley Library from 9:30am-11:00am.  CE's are available for mental health professionals.